
Basic rugby netball with a catcher instead of a basket. The catcher from each team must stay in the triangle and catch the pass to score a point for their team. Teams can pass any direction Person with ball stays sationary Can run without the ball Rotate catcher regularly
- Create space - Think about running off the ball - All passes tow handed
This practice has no coaching points
This practice has no progressions
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.