DESCRIPTION 5 players n 1 starts running, puts the ball on the ground and turns up facing the line n 2 takes the ball and go to contact n 1 tackle n 2 n 3/4 clear n 5 takes the ball and start again
COACHING POINTS Back straight Rhino Taking off airplane Timing
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in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
