Pod 1 carries the ball down channel 1 into the pads and going to ground creating a ruck 2 support players clear out the pads The scrum half then passes the ball to the second pod in channel 2 At this stage pod 1 will work round the corner into channel 3
Communication Ball Handling Rucking Make sure to switch the pods around so that the same pod isnt working round the corner all the time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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