uncontested - no resistance from pad. -- progress into contested with resistance from the pad One man goes in hits the pad and goes to ground and presents the ball 2 men clear out 4th man comes in and collects the ball
Hit the pad low protecting the ball 2 men bind and step over. head either side of pad on the shoulder of the first man.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
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