Split into 7s keeping in their squads, numbers can be larger than 7. 2 defenders holding tackle pads. Attacker 1 has ball and runs dropping in front of tackle bag and presents the ball for a ruck. Players 2 and 3 in close support go over tackled player on floor and clear out defender holding pad. Player 4 is scrum half passes the ball from the floor to the fly half who then runs in awith the ball and sets up the next ruck
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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