- 7 players start on a line. Running together, they move up 10 meters until they reach the first line. At that point, 3 players form a ruck over the ball. - After 3 seconds, the players run together another 10 meters. A new ruck is formed over the ball after reaching the line. - After 3 more seconds, the players run another 10 meters together and form a ruck over the last ball. - Reset the drill and repeat going back.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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