Four players start on their bellies. Around the cone, take pass from scrummy. Defence in the squire tackle and pressure is applied with shoulder bags. Ball is cleaned by 9. 9 to 10. 10 to 12. 12 puts ball down and recycles back into line. front four players come back for the pop pass again and the hole motion starts over again.
Propper body positioning. four total phases.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
