Community | Ruck oefening

Stephan Ong Coach, Netherlands

DESCRIPTION

Baldrager loopt in, wordt getackeld en gaat naar de grond. Supportspeler stapt over de map heen en zet de verdedigende speler weg, 3e speler pakt de bal en loopt door.

COACHING POINTS

Baldrager gaat naar de grond supportspeler stapt over de man, let op de houding! Van laag naar hoog, heupen zijn lager dan de schouders.

This practice has no coaching points

PROGRESSION

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