Se hacen 2 filas de jugadores frente a otras dos filas, tratando de mantener pesos similares.Se coloca un balon en medio de las filas.Los primeros jugadores de cada fila permanecen acostados boca abajo. A la voz del monitor se levantan y compiten por la posesión del balón ruckeando.
Entrar con una postura baja tratando de mantener los hombros por encima de la cadera. Mantener la cabeza arriba y la espalda recta. El contacto es con los hombros no los brazos. Continuar moviendo las piernas en todo momento
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