players will move from red cone to black cone. run and hit trying to gain the breakdown. in the ruck we have 2 players with shields, and 2 rolls, 1 under the other 1 perpendicular. we could do it with only one ruck and 3 players ( 2 vs shields 1 agains the roll)
breakdown hit low and fast breakdonw the line, if the ball goes under their feet they won the ruck
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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