3x 3 sets van 30 sec tussen elke set 1 minuut rust en tussen de oefening 15 sec rust.
doe een goede down up heupen eerst van de grond maak contact met je schouders drive met je benen 3e oefening moet je elkaar naar de grond worstelen
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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