progressie van de vorig oefening maar nu met een baldrager die op de grond ligt en de bal plaatst. de srppotspeler veegt de ruck en blijft doorstappen om de driegde speler weg te halen van de ruck lange plaatsing baldrager directe druk van de verdediger ( met of zonder hitshield) laag inkomen van de supportspeler sterke lichaamshouding kijk naar voren ( zie de dreiging aankomen) hit maken met de schouders en niet met de handen doorlopen met kleine pasjes om kracht en snelheid te genereren
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