10 minute warm up Knee tucks Standing pigeon Sweep the ankle Open the gate Close the gate Lunge and twist Front Kicks Single Leg RDLs High knees Butt kicks A skips B skips Add Tackle Prep Here 50% run 10m 75% run 10m 80% run 10m 100% run 10m
Should be player lead 5 meter stretch followed by 5 meter jog Cue to switch on Training Specific warm up after
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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