Players line up in a line, arm length apart, and do the exercises that the coach calls out: Jug on spot High knees Lunges Kick bum Fast feet (on spot) Down (on front) Back (on back) Up Jump Burpee On coaches call of GO, players to run to a designated spot and back (approx. 15-20m away)
Start slow (1/4 pace) and then build up intensity through 3-4 rounds. Spend 5-8 min on this Coaches to join in and make it fun by 'lagging' behind and mucking up the exercise.
This practice has no coaching points
This practice has no progressions
in more ways than one
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