70m Repeat Jog (groups of 5, Pass Ball) Dynamic Stretches Push Ups (3 Sets of 5) Upper Body Stretch Present Ball Grid: In Groups of 2, attack the Tackle Shield. 1 Ball Carrier, 1 Cleaner. Ball Carrier Hits Shield, Cleaner delay run & Clean off.
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...