70m Repeat Jog (groups of 5, Pass Ball) Dynamic Stretches Push Ups (3 Sets of 5) Upper Body Stretch Present Ball Grid: In Groups of 2, attack the Tackle Shield. 1 Ball Carrier, 1 Cleaner. Ball Carrier Hits Shield, Cleaner delay run & Clean off.
This practice has no coaching points
This practice has no progressions
in more ways than one
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