1) Dynamic Zip-Zag Players must complete the stretch listed in the diagram from cone to cone and then sprint back and fall back in line to repeat the exercise. Keep the intensity high Have 2 stations of the exercise to accommodate for many players to keep them active and not stationary
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
