you need to put the teams into 6 groups of 3. once they are in their groups they will be lead to stand in their 3s by the base line of the rugby pitch at the start of the drill marked out by cones. they will have their own bays in their groups. once they are all set and ready they will have marked out by each cone a 40 yard cone, 60 yard cone and a 80 yard cone. they will have 6 balls each. they will hit the first three ball to each target then go again after the first three are hit to see if you can improve. each player will have a go numerous times and rotate round. this will go on for about 10 -15 minutes. cones, 3 golf clubs, range balls, rugby pitch, yardage finder.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.