Players bounce the ball on their racket while moving inside the cones. Other players try to knock of the players ball, if the ball drops, the player steps out and do jumping jacks.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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