Alternating Volleys and Depth coaches will be feeding a sequence of 3 alternating volleys players have to hit the ball into a corner for the court to earn points first person to get to 20 points wins after hitting their 3 shot play must then come over and pick up one ball Tips for coachesDemonstrate how to alternate between both volleys before commencement of the drill. Checkgrips also making sure that players are stepping forward with the correct feet
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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