Start with many balls scattered at the net on both sides. Players will start with one point with both teams starting from the baseline to determine who gets to start up at the net first. If a team wins a point, they will move up to the net and grab a ball and feed from the net. Play the point out, winning teams stays at the net and losing team moves back to the baseline. Only score points if you win the point feeding from the net.
Use this drill to emphasize OWNING THE NET. Get all up on the net and dominate the net with angles, dropshots, etc. Force the other team to beat you with a lob because you don't lose any points from doing so.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
