trainer geeft 3 stevig volly's op het lichaam en de 4de bal pinchen als beloning. je kan ook links en rechts een paal zetten van de tegenstander en daar tussen komen de eerste 3 ballen en de 4de bal komt voorbij de paal.
racket hoog houden splitten
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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