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Agility: Zig Zag Hopping.

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Donna, Coach

DESCRIPTION

  • Good drill for injury prevention, balance and change of direction.

    • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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    OFTEN USED WITH...
    Speed suffle. | Ladders

    Speed suffle.:

  • Excellent for improving directional changes in restricted spaces.
  • Count 1-2-1 to get rhythm.
  • Start slowly and speed up smoothly.

    • Ladders
    Quick Foot Diagonal Jumps. | Ladders

    Quick Foot Diagonal Jumps.:

  • Helps directional changes, both lateral and forwards while, making the muscles fire faster.

    • Ladders
    Twisting skips. | Ladders

    Twisting skips.:

  • Good exercise for hip flexiability and foot speed.
  • Drive knees across the body and your arms in the opposite direction.

    • Ladders
    Skipping. | Ladders

    Skipping.:

  • Basic sprint drill.
  • Keep light, pop off the floor and use arms to generate speed.

    • Ladders
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