Agility is a key skill in Football. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interception.
These agility videos and drills will improve balance, speed and acceleration within your team, using equipment such as ladders, hurdles and cones.
Use these drills to make your players light on their feet, develop their reactions and improve how they accelerate into space to gain the advantage.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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