Set out two lines of cones in a tight zig-zag formation.
Players take it in turns to run through the cones. The ball travels down the middle while the player uses quick feet to shuffle in and out of the cones, maintaining a forward body position throughout.
Players should be in control of the ball throughout and the ball should not leave their stick while they are moving in and out of the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
