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Hockey: Dribble pass and run

Great site. An absolute must for coaches who are willing to change...

Ignatius

DESCRIPTION

Player 1 starts running, turns and gets a pass from player 2 and carries on dribbling. Player 1 then watches what direction player 3 is going, and does a short wall pass with the player. Then afterwards plays a short pass to player 4.

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OFTEN USED WITH...

Dribble pass relay:

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next player (Red Player 1).

When the red number 1 receives the ball they mirror the move coming from either direction.

After the pass the players join the opposite queue.

Moving with the ball

Confusion:

To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.

Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.

Moving with the ball

Cross over relays:

Same principle as the straight relays, but players have to run diagonally across avoiding the other team.

It is that all players keep their heads up and do not run so fast that it causes them to lose control of the ball.

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Dribbling Players v Runners:

On the command the player with the ball runs around the blue cones, with the player without a ball running around the red cones. It is a race to see the first one back.

Moving with the ball

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