- Three lines
- Ball starts in the middle
- Player makes a pass and then runs behind the player they have just passed to
- Periodic passing pattern
- Finish with a shot at goal
- When passing left, the ball should be received on the back foot
- When passing right, the ball should be received on the front foot
- The player who crosses the dotted line with the ball should be shooting
- Shot should be taken as soon as the ball crosses the D line
- Remain as narrow as possible (wide players in line with posts)
- Have forwards follow the ball in looking for deflections and effectively widening the goal
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
