Aerial pass or flick is useful when passing over distance or to try and get the ball over an opponent who is blocking your passing route.
Left hand should be pointed at target, knees bent, head over the ball and feet wide apart.
Drop the right shoulder and transfer your weight forward, bringing through head of the stick under and behind the ball.
Left hand comes through first and then the right hand to lift and guide pass.
After lifting the ball body and arms should continue to move forward and end up pointing at passing target.
Players should focus on lifting the ball as a priority. The distance will come once they are comfortable with the technique
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
