Put out a long line of cones, with 30cm between each cone.
This is always a good warm up exercise, ideal for when you are waiting for everyone to arrive and get ready.
Using both sides of the stick get your players to dribble through the cones as fast as they can with the ball under control.
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.