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Every player with a ball and stick.

Players can run anywhere they like or restrict the area.

On the whistle all the players leave the ball and have to find another ball to continue to run with the ball until the next whistle.

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Running with Ball | Practices For Juniors

Running with Ball:

  • Setup as shown.
  • Split the group into 2 - One group with balls the other without.

    • The blue team have a ball each and on the coach's command run around the blue cones.

    At the same time the red team run (without the ball) around the red cones.

    Practices For Juniors
    Relay Dribbling | Practices For Juniors

    Relay Dribbling:

    Set out 3 or 4 identical lines of cones between the half way line and the 23 meter line.

    Practices For Juniors
    One touch pass on the move | Practices For Juniors

    One touch pass on the move:

    Players work in pairs with one ball.

    They have to pass between each set of cones and can only use one touch passing.

    Practices For Juniors
    2 v 2 up and down | Practices For Juniors

    2 v 2 up and down:

    First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick length wide.

    Once the pitches are laid out, number the pitches 1,2,3,4, etc with 4 players and one ball per pitch.

    The aim of the game is to try and score goals from about 2m out.

    The length of the game is approximately 2-3 minutes long and starts on the first whistle and stopped by the second whistle.

    Practices For Juniors
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