Player 1 (P1) Dribbles through the cones and passes to P2 who moves towards the cone to receive the pass.
P2 then passes to P3 who moves towards the cone to receive the pass and passes to P4.
P4 then moves towards the cone to receive the pass and then dribbles and crosses for P5, who moves towards the cone to receive the pass and shoots.
P6 then starts off dribbling through the cones and passes to P7 who moves towards the cones to receive the pass and then passes to P8.
P8 then makes a lead to get free before dribbling through cones and then passes to P9 who receives the ball in their stride and dribbles through cones and crosses to P10 who gets free and shoots.
All players follow their pass to the next station and then the pattern starts all over again.
Note, all movements of receivers are from one cone to the other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
