Blue player 1 with ball starts between 2 cones and passes ball diagonally with a chest/shoulder pass to the player 2 running forward to receive the ball. This player will then pass the ball to the next player, diagonally. After each pass the player having passed the ball, runs to the next cone.
You could use lines on the court rather than cones.
Make sure you work in both directions so players are receiving on the left and the right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
