3-5 players, 1 ball, 1/2 court space.
1 player, the feeder stands on the third line with the ball.
The other two players (workers) stand about 3 metres away facing away from the feeder.
The workers jog away from the feeder. When the feeder calls "turn" or "go" both workers turn and drive towards the ball in anticipation to catch the pass.
The feeder can choose either players to pass the ball to.
This can be set up with two sets of workers and the feeder can alternate between each set of partners.
The worker who does not receive the pass can then defend the return pass back to the feeder.
Encourage the competitive element, players are to drive hard into the pass from the feeder and 'beat' their partner.
The feeder has to make a decision on who to pass the ball to and the workers have to be ready.
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.