Netball: Intercepting passes down court

Make the most of your turnovers to set up lethal attacks time after time.

Teach your players to be sharp, fast and strike before they receive the ball to win back possession for your team!

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the defender can go either way.

Player 1 must try and pass to the unmarked player as quickly as possible.

1. The winger players passes the ball into the centre and then runs to the first blue cone
   
   
2. The winger then cuts inside and receives the ball back at the top of the D
   
   
3. As the winger receives the return pass the player in the D cuts outside and in to receive the ball, before taking a shot.

In this exercise you have two feeders and then three attackers against two defenders.

The first feeder (player x) starts the drill with a pass to white player 1.

White player 1 has to pivot and then try and pick out the unmarked player.

The defenders have to pick up one white player each and make the interception if the ball is passed to the player they've picked up.

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options therefore both players have to sprint off the line on the whistle.

Suggestion for player order could be 

WA – C— GA – GS