Use this session to get your players to lie in wait, like a venus fly trap, waiting for the perfect opportunity to snap shut, intercept and win back the ball for your side!
What's in the Session?
To get your players' feet moving, making sharp interceptions we open with a warm up designed to improve your players' reactions, getting them to time their drive and snatch the ball. We then get your players running hard, working on their acceleration off the mark to see if they're able to read the pass and intercept the ball.
Be sharp, read the pass and drive to make the interception!
What's so important about interceptions?
Winning the ball is a key skill for all netball players. Without the ball you can't win! Also, the less the opposition have the ball the less chance they have of scoring.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
