Netball: Catch pivot and pass relay

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quicken your team's overall play!

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red players who in turn return the ball.
   
   
2. After returning the ball the red players swap places.
   
   
3. Repeat once more.

Time the cross-over moves so that players receive on the move.

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.

If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)

2 Feeders and 1 worker.

1. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.
   
   
2. Worker then moves across to receive the ball back from the second feeder.
   
   
3. Repeat.

It's very important that the worker lands on the outside foot every time she catches the ball to be able to step with the other foot towards her next intended pass.

Player 1 turns their back to players 2 and 3 and receives the ball from X.

On receiving the ball player 1 pivots.

Players 2 and 3 both make strong sideways movements, but only 1 of them calls for the ball. Player 1 passes to this player.