Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.
The feeder can pass to either attacker and the defender will go for the intercept. Whoever gets the ball then passes to the feeder and the attacker that the ball was thrown to runs back towards the edge of the circle with the defender.
The Feeder then passes to the Attacker again and the Defender tries to intercept.
Defenders:
in more ways than one
in more ways than one
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