The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones.
As they reach the cone the other player should feed a high pass for them to jump up and catch as they are moving backwards.
Repeat 5 times and then swap player's roles.
Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.
in more ways than one
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...