Netball: Triangle drill

Players work in groups of 4.

The feeder stands with the ball in front of the 3 other players. The two receiving players stand 5 meters away from the feeder and 2 meters apart. The defending player is only a few steps behind the receivers.

As soon as the pass is made by the feeder the defender can make their move and try to intercept the ball before it reaches its intended target.

The receivers are not allowed to move towards the pass.

When the defender successfully intercepts the ball they can swap with the receiver who now becomes the defender.

The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass from left to right.

When they are ready the white player should position themselves between the ball and its intended recipient to make the interception.

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players

At the same time green player 1 shadows the movement of the ball between the 2 Blue players and attempts to intercept pass to one of the white players.

Get your players into two teams of 4/5/6, one team wears bibs.

The aim of the game is to get as many clean intercpetions as possible within the third over 60 seconds. You count how many clean intercepts each team can get when they are defending over the course of the 60 seconds.

Once a player intercepts the ball they must put the ball down on the ground for the attacking team to pick up and keep going.

Change over teams once the 60 seconds are over (attackers become defenders and vice versa) and see which team can get the most interceptions.