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Netball: Couples Pass

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Jo, Netball Coach

DESCRIPTION

Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receive the ball on the other side (the player passing the ball should wait until Red player 1 changes direction on the line). The Red player 2 runs across to receive ball on the other side etc.

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OFTEN USED WITH...

Drop and Retrieve:

Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before throwing the ball back to Red 1.

Red Player 1 then throws the ball over Green Player 1 for them to run back and receive the ball.

Passing

Complete the square:

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.

Upon receiving the ball blue 2 turns to throw the ball to the now empty corner which blue 3 sprints towards, ready to receive the pass.

Passing

Criss-Cross Pass - Land on outside foot:

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

The blue players both throw the ball to the Red players who in turn return the ball.
After returning the ball the red players swap places.
Repeat once more.

Time the cross-over moves so that players receive on the move.

Passing

Complete The Square - 4s:

Split the group into 4s with 2 balls.

The feeder (Blue Player 1) has two balls, she passes to Blue Player 2 who passes first to her right. She then receives another pass from the feeder who then passes to the player on the left.

Progression - White players move around player 2 so worker must use their periphal vision.

Passing

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