Netball: Tramlines - Team drill

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

• Players without the balls and at the front of diagonally oppsite lines are the workers.
• Workers drive out and receive a pass from their left.
• Worker turns and passes back to the line they came from.
• Workers then drives back towards the line they came from to receive a short 'anywhere' pass (drop, high, bounce).
• Worker then drives to their left to receive a long over head ball and passes to the line they were driving towards.
• Passer sends a long flat ball to worker who then finishes off with a pass to the opposite line they originally started from.

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give each other a high five.

Equipment: 2 balls, half court space, 6+ players.

4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.

2 other players, the workers, start on the baseline with the balls, one each. 

Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.

Workers then pass straight on to the second posts and follow the pass. 

Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.

First posts move down and will become the workers in the next round. 

A good warm up for a large group. 

Players are in partners and stand opposite eachother with a cone inbetween them.

The coach calls out body parts players are to touch. When coach calls out 'cone' players are to quickly grab the cone in front of them,contesting with their partner. 

Fun for all ages!