This session looks at developing players attacking options through a range of skills and movements including dodging, driving and the reverse pivot. The idea is to encourage movement of the person on the ball to lose defenders to open up the court and create more options.
It's also essential that your team works together, so we also look at communication and encouraging your players to read off one another to help maintain possession.
What's in the Session?
Get your players warmed up and ready for action to help prevent any injuries with a round of Street Ball. Develop your players skills with a range of exercises to improve their pivoting, movement and range of passing.
Finally, put all of your players new skills into practice with a modified 7-on-7 game, encouraging them to use their positioning to lose defenders and create brilliant attacking options.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
