The aim of this session is to encourage your players to vary the way they get free from their defender to receive the ball. Remember Netball is all about outwitting your opposition!
To help your players outwit their marker this session gives your players a toolbox full of tricks they can use to help them get free from their defender to receive the ball.
What's in the Toolbox of Tricks?
Here's a selection of the moves covered in this session:
Dodge, Straight Sprint, Roll Off, Change of Direction
In this session we aim to replicate the game as much as possible. By putting your players under pressure to give the best possible match practice - getting free from their marker to receive the ball (i.e. overload the defence in practices). It's important that your players have variety when losing their marker, so that their next move isn't predictable to the opposition!
Related sessions:
Attacking and Getting free part 2 Attacking and Getting free part 3
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
