With Netball returning to our courts, it?s important that players can shake off the cobwebs and start to finesse their skills again.
The session begins with a fun warm-up focused on players' movement, timing this movement, and adding some friendly competition. The session progresses to provide a number of drills that can be put into a circuit, that players will compete with each exercise for a set time before moving on. These drills have been chosen, ensuring that players are socially distanced at all times. The drills provide a range of skills, including movement, passing accuracy and strength and power. The session concludes with a fun competition for your players to practice and demonstrate their passing accuracy.
These skills are all fundamental to netball and it is important they are constantly revisited. A circuit provides a fun way to do this, keeping players engaged and working hard.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
