The key to a good pass into space is to avoid breaking your team-mate's stride - you want to time the pass so that it doesn't slow the continuity of the move and reaches the player at the end of their run.
To make sure your players are timing their passes to perfection this welcome back session works on losing your marker, finding space and making the pass into an empty area of the court. Starting with an energetic pairs passing and receiving warm-up.
Once everyone's nicely warmed up we keep your players on their toes, working on a series of fun and challenging passing exercises before finishing with a fun conditioned game of Hoop Ball - a conditioned game designed to encourage fast passing and movement.
Get get your players timing their passes to perfection!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
