The key to a good pass into space is to avoid breaking your team-mate's stride - you want to time the pass so that it doesn't slow the continuity of the move and reaches the player at the end of their run.
To make sure your players are timing their passes to perfection this welcome back session works on losing your marker, finding space and making the pass into an empty area of the court. Starting with an energetic pairs passing and receiving warm-up.
Once everyone's nicely warmed up we keep your players on their toes, working on a series of fun and challenging passing exercises before finishing with a fun conditioned game of Hoop Ball - a conditioned game designed to encourage fast passing and movement.
Get get your players timing their passes to perfection!
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.