This week's session aims to solve a common banana-shaped problem that is prevalent in many teams.
Banana I hear you ask? Well yes, this is the lackadaisical half moon shaped run that many players make when they want to receive the ball from a fellow team-mate, with no change of pace, no urgency and ultimately no result.
How can I banish these banana-shaped runs?
To help you break through the opposition's defence we look at a well known basketball play which can easily be adopted into your netball repertoire. Using a combination of drills, plays and conditioned games you will be able to teach your players the V-Cut. The V-Cut is a two directional run, requiring a burst of acceleration and a quick change of direction, to ensure there's not a banana in sight!
Use this session today to see your players making more dynamic runs to lose their markers and meet the ball - the other team won't know what's hit them!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
