In order for your players to get free from their opponents they need numerous skills in their toolbox, which you, as the coach, can provide.
What?s in the session?
The session begins with a fun warm-up focuses on your player's ability to get free and outwit several opponents in order to get free and avoid getting tagged. This is a great warm-up to allow your players to think tactically and try out different ways to get free. The session develops to provide a series of drills looking at your player's movement, encouraging short, sharp angles. ?Running the gauntlet? allows your players to practice these skills within a partnership, in a more game-like situation. The session concludes with a modified game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Change of pace and direction are two key yet fundamental skills that allow your players to get free to maintain possession of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
