Build upon your defender's skills with this session, working on limiting and denying the opposition space to force errors, by applying pressure on the ball. Get them acknowledging the importance of timing of the drive to intercept the ball, marking the attackers tightly and applying pressure no matter what their position!
What's in the Session?
Start your players thinking about defence start from the off with a fun warm up, ensuring that they show good anticipation, decision making and communication. Get them used to applying pressure on the opposition to force the error or interception, making sure their body positioning and technique is correct. Work on other essential Netball skills, such as agility and speed, to make sure your players are ready for a game situation.
Put the opposition under pressure and force the error, ready to go on the attack!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
