Improve your players? existing defensive skills and make them aware of the key principles of defending, denying space for the opposition and limiting their options going forward. Work on stage 1 defending of shadow marking, before making links to stage 2 (applying pressure) and then stage 3 (denying space).
With a number of competitive exercises, such as shadow stance, we get your players to challenge themselves in further improving their defending skills. By developing their stage one defence - shadow marking - have your players closely mark the opposition to deny them space and limit their attacking options. With all the correct positioning and stance needed improved on, your players will be halting the opposition?s attack with ease!
Use tight man-to-man marking in your defence today with this session and improve your team?s defence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
