The emu is the unofficial national bird of Australia because it can't step backwards, so is seen as a symbol of progression. This week we want your players to be like the emu and positively drive forward to make the interception.
To get your players intercepting from all sides this sharp movement session gets your players weaving and changing direction at speed to get in front and force the turnover.
What's in the Session?
Get your players using quick footwork and moving forward (like the emu) with confidence, weaving in front of their player to snatch the ball in defence!
in more ways than one
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in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
