The emu is the unofficial national bird of Australia because it can't step backwards, so is seen as a symbol of progression. This week we want your players to be like the emu and positively drive forward to make the interception.
To get your players intercepting from all sides this sharp movement session gets your players weaving and changing direction at speed to get in front and force the turnover.
What's in the Session?
Get your players using quick footwork and moving forward (like the emu) with confidence, weaving in front of their player to snatch the ball in defence!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
