The emu is the unofficial national bird of Australia because it can't step backwards, so is seen as a symbol of progression. This week we want your players to be like the emu and positively drive forward to make the interception.
To get your players intercepting from all sides this sharp movement session gets your players weaving and changing direction at speed to get in front and force the turnover.
What's in the Session?
Get your players using quick footwork and moving forward (like the emu) with confidence, weaving in front of their player to snatch the ball in defence!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
