Use this plan to develop your players' reaction speed through fun, competitive games and practices and help them get to the ball quicker than their opposition.
To get to your players bursting out of the blocks this plan improves how your players react to stimuli in a netball environment.
What's in the Session?
After a warm up game of cone twist we start testing reaction speed - firstly working on their catching in pairs and then progressing onto more challenging group exercises - helping your players to be first to the ball in their next game.
How quick are you?
The average reaction time is between 0.2 to 0.3 seconds. Find out how quick you are by tapping below.
Reaction time tester (external link).
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
